The Ireland Army Health Clinic, Pharmacies and Jordan Dental Clinic will be closed January 20, in observance of Martin Luther King Jr. Day.

Health Services

Tendon Gliding Exercises For Carpal Tunnel Syndrome

Directions:

1.Start with your fingers straight.
2.Make a hook fist and then return to a straight hand.
3.Make a straight fist and then return to a straight hand.
4.Make a full fist and then return to a straight hand.
5.Repeat.
Ten (10) repetitions - three (3) times / day

Disclaimer

The information on this website is meant for patient education and to provide home treatment options for some common muscular and skeletal injuries. It is not intended to replace your health care provider. Many are actually intended for use by your health care provider through referral to the website for appropriate self-care interventions. If your symptoms get worse; are not improving in two weeks despite treatment; or new unexplained symptoms develop, you should contact or follow-up with your health care provider.
 
Don’t forget to keep your family’s information up to date in DEERS!