Due to limited staffing, all acute/urgent care services (sick, injured, etc.) at Ireland Army Health Clinic will be offered on a WALK-IN basis from 28-30JAN2026 for active-duty service members and their families during normal business hours.
Beneficiaries are encouraged to call or chat with the MHS Nurse Advice Line at 1-800-TRICARE or https://www.mhsnurseadviceline.com/home.
 

Health Services

Tendon Gliding Exercises For Carpal Tunnel Syndrome

Directions:

1.Start with your fingers straight.
2.Make a hook fist and then return to a straight hand.
3.Make a straight fist and then return to a straight hand.
4.Make a full fist and then return to a straight hand.
5.Repeat.
Ten (10) repetitions - three (3) times / day

Disclaimer

The information on this website is meant for patient education and to provide home treatment options for some common muscular and skeletal injuries. It is not intended to replace your health care provider. Many are actually intended for use by your health care provider through referral to the website for appropriate self-care interventions. If your symptoms get worse; are not improving in two weeks despite treatment; or new unexplained symptoms develop, you should contact or follow-up with your health care provider.
 
Don’t forget to keep your family’s information up to date in DEERS!