Our COVID-19 vaccine scheduling website is open for ages 18+

 -Fort Knox workforce (including Contractors who get shots for job)
-Service members (active and reserve)
-Service member dependents
-Retirees and their dependents (EVEN IF DON’T RECEIVE CARE AT IRELAND CLINIC)

Follow this link to our scheduling website
https://informatics-stage.health.mil/knoxCOVIDApp/ 
(Note: click on the calendar date NUMBERS, not the date box. Enter dates using format MM/DD/YYYY including / symbols)

HomeHealth ServicesSpecialty Care...Occupational TherapyTendon Gliding Exercises For Carpal Tunnel Syndrome

Health Services

Tendon Gliding Exercises For Carpal Tunnel Syndrome

Directions:

1.Start with your fingers straight.
2.Make a hook fist and then return to a straight hand.
3.Make a straight fist and then return to a straight hand.
4.Make a full fist and then return to a straight hand.
5.Repeat.
Ten (10) repetitions - three (3) times / day

Disclaimer

The information on this website is meant for patient education and to provide home treatment options for some common muscular and skeletal injuries. It is not intended to replace your health care provider. Many are actually intended for use by your health care provider through referral to the website for appropriate self-care interventions. If your symptoms get worse; are not improving in two weeks despite treatment; or new unexplained symptoms develop, you should contact or follow-up with your health care provider.
 
Don't forget to keep your family's information up-to-date in DEERS.